Counselling and Psychotherapy: What is it and precisely what kind of counsellor do I need to get for my particular predicament?
Do I have to have Therapy?
It is best not to get mystified regarding the difference between these 2 approaches of defining a counselor. Granted that you are seeking help on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their certifications, to be accepted onto the site.
What exactly is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is in essence what it is. All therapists receive instruction in learning the best ways to listen to an individual as they speak about a specific disorder or emotions they are having and to ask questions that may well encourage an useful exploration of something that has come to be a struggle.
What type of therapy do I need for my situation?
There are countless different types of therapy models available, that it can be incredibly baffling to figure out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to know that much research now proves that the therapeutic "relationship" is most likely sign of a high-quality outcome, irrespective therapeutic model. Consequently, if you are looking for some help presently, fret less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good idea to see at least 3 individuals whenever you are looking for a counselor and to see how you feel when you sit and talk together. Many psychotherapists will offer a free initial chat on the telephone or in person, so you may discover that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I make certain I have selected the right therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal challenges, so even if you do not really feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being confident with work colleagues. L listens carefully to J and due to the fact that he does not seem to offer her any
immediate strategies or to say much, she assumes that he can not help her and that he is not really interested in her troubles at work. find more information Since J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has very little practical experience of relating with a more mature adult male, an individual who represents the kind of age her very own father would be. J could make a decision to seek another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps discern a lot about herself through her relationship with therapist L. She could learn to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a few ideas about how a therapeutic relationship in itself might really help a man or woman to resolve personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it might be very useful if you can bear to mention this at your next session. You may be quite dumbfounded at how your therapist acts in response and he or she might even help you to understand more about this doubt. It is crucial to bear in mind that therapeutic training concentrates upon matters such as difficulties in connecting with others, so a therapist is an ideal person see this here to help you explore your relational behaviour and how aspects of it may adversely internet impact your ability to connect well to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK